Divorce is more than just a legal change; it is an emotional reorientation. Through trauma-informed mindfulness, I help you stay anchored during the hard conversations, navigate emotional triggers with grace, and rediscover a sense of inner steadiness.

Mindful parenting isn’t about staying calm all the time; it’s about noticing when you’re not and meeting yourself there with love. This offering invites you to explore parenting through the lens of awareness, emotional regulation, and self-forgiveness. This work is especially supportive for parents who are navigating life’s transitions, whether divorce, co-parenting, shifting roles, or healing from generational patterns.

“What we practice grows stronger.” — Shauna Shapiro

We’re always practicing something. Often, without realizing it, we reinforce habits like worry, fear, or self-judgment. I’d love to support you in practicing different habits, like kindness, self-compassion, and peace. Together, let’s nurture these traits and help them flourish.

I offer mindfulness coaching and group classes, available online and in South Florida.